重複性的解釋很簡單：什麼事情如果只做一次的話，是不會培養出習慣的，只有相同的事情一做再做，才會培養出一種習慣。我們就是靠這套方式，才得以學會走路、談話，以及背出九九乘法表的。重複性可以培養出習慣，不獨生活上的習慣如此，心思意念上的習慣亦然。
不運動會死掉
11 年前
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Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.